Time to be happy, time to be me

Do you feel tired of carrying too much on your own? Do you often feel out of place — tired, almost invisible, or as if you have to explain yourself just to be understood? Do you feel lost, unhappy, frustrated… I’m here. You’re not alone. The answers are there. We can find them together — to shape your life and inner space into something safe, steady, and satisfying, where you feel more in control and closer to where you want to be. I offer a secure, warm, and reliable space — where we work together at a pace that feels safe and right for you.

Start your journey

In my therapeutic work, I have for many years accompanied people who are experiencing emotional pain, a sense of being lost, and difficulties rooted in their relationships.
I support adults who struggle with anxiety, low mood, trauma, neglect, low self-esteem, and the effects of controlling or abusive relationships — both in childhood and adulthood.

Across these experiences, I often see a shared core: a disrupted or weakened relationship with oneself.

Much of my work involves helping people reconnect with their own needs, boundaries, and inner awareness — especially where these were never safely recognised, supported, or allowed to develop.
This includes working with long-standing patterns such as people-pleasing, self-neglect, difficulty saying no, or feeling responsible for others at the cost of one’s own wellbeing.

I have extensive training and experience in working with neurodivergent adults, including ADHD, autism, PDA, dyslexia, and dyspraxia — both professionally and through lived experience.
I work in a neuro-affirming way, respecting difference rather than trying to normalise or correct it.

I do not tell people how to live or what to change.
Instead, I offer a therapeutic relationship grounded in safety, respect, and understanding — where insight, responsibility, and choice can develop naturally over time.

Get Started

Being must be felt. It cant be thought!

How it works

Webcam counselling

Zoom is a way for you to see your counsellor face-to-face from your computer whilst engaging in therapy. You will be guided through setting up your own encrypted Zoom account and you will meet your counsellor on Zoom at a time that you have previously arranged. Sessions are 50 minutes in length. Being able to see your counsellor gives you more of the benefits you get from face-to-face counselling but with the convenience of online therapy. By talking you hear tone of voice which is a way to convey empathy and with video you see nonverbal communications such as facial expressions.

Telephone counselling

This is similar to webcam counselling as it happens through the Zoom system, or via a handset, but without the visual aspects. You can choose to remain anonymous and the conversation is encrypted if held on Zoom. An advantage of telephone counselling is that non-verbal communication can be carried in you tone of voice or the pace of speech which can be picked up by your counsellor.

 Online counselling offers certain benefits but there are also limitations that are worth bearing in mind when deciding which type of therapy will best suit your needs.

 

Online counselling chat room (not available at the moment)

Should you choose the online chat room you will be directed to a secure login page that takes you to an encrypted area where you meet your counsellor at a time that was prearranged beforehand. Your session is 50 minutes and a transcript is available afterwards allowing you to review what both you and your counsellor said. This gives you the opportunity to clarify any uncertainties you may have from your session and also leaves you with something to go back to as you process the information. You do not need a webcam for this counselling and you may chose to remain anonymous should you wish.

 Benefits

  • Counselling therapy from your own home at a time that suits you
  • Secure inscription software offers confidentiality and peace of mind
  • No chance that you may be seen entering the counsellors practice
  • When using email or online chat, you are able to review what you are saying before sending
  • Therapy at a time, place and pace that suits you • Some find it easier to express their feelings by writing it down
  • Access to counselling may be more immediate
  • Flexibility to chose the technology you feel is best for you: telephone, email, live chat or webcam

 

Things to consider

  • Are you comfortable using internet technology?
  • Would you prefer to see your counsellor face-to-face?
  • Do you feel you can express your feelings effectively using words?
  • Do you feel your situation is too complex to discuss via the internet?
  • Is there a computer terminal that you can use privately without interruption?
  • Text communication can sometimes be open to misunderstanding
  • There are no nonverbal cues or body language for you or the counsellor to read this can lead to misunderstanding

Confidentiality

Online counselling therapy take place within a secure, encrypted environment to offer you confidentiality and safety. Email correspondence is encouraged through a secure mail server and you will be instructed on how to set up a confidential email account for your counselling therapy.

Telephone and webcam counselling take advantage of the encrypted services offered by Zoom and your counsellor will guide you through setting up a free account for your therapy.

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